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Description
This specially designed program will bring you immediate and lasting benefits: soothes and strengthens your back; calms nerves; uplifts your mood; releases stress burrowing in the jaw, neck, shoulders & back; dissipates headaches; stretches the entire body; maintains healthy knees & joints; eases you off to sleep.
Description
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
Description
Clinically proven to be an effective, aerobic, body sculpting workout without jumping or weights; medically proven to lower glucose levels fast and enable the body to control blood sugar with just 15 minutes a day; the T-Tapp workout helps build better bones and is effective for all ages and fitness levels.
Description
Instructor Maggie Rhoades' innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities!With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. Youll work every part of you abs while toning the arms, back,...
Description
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10...
Description
"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually,...
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
97) Prenatal yoga
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
100) Easy pilates
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.